Marzo 2018
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Chef Tackling Acid Reflux Creates New Cookbook

Bauer stressed that in all of the recipes, he uses simple ingredients, which are available to all people, from New York City to the Midwest. Acid reflux occurs when the acidic contents of the stomach pass up into the esophagus, and the sphincter muscle (the barrier between the two) has a defect, so it is unable to block the acid. Causes of acid reflux can include, but are not limited to: a sphincter having low pressure, pregnancy, hiatal hernia and obesity. Doctors often prescribe proton pump inhibitors like Nexium or Pepcid to treat the condition, but sometimes surgery or lifestyle changes are needed. I don't like medications, Bauer confessed. That was one of my interests in working with Drs. Stern and Koufman on this cookbook. I'm really not for using medication, but my life is stirring around food, fresh ingredients, quality ingredients. Bauer remembered as a kid in France feeling as if acid was in his throat after eating certain foods high in fat, like smoked pork or Bavarian cream pie, but he had never heard of acid reflux.

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Reflux Friendly Cooking: Chicken Waldorf Salad with Yogurt Dressing

Each week Ill provide a simple menu that is designed for easy digestion. Ill also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appetit! Chicken Waldorf Salad with Yogurt Dressing. This month, almost everyone I know is trying to lighten up his or her eating after having too much fun over the holidays. The salad below is hearty enough to have for dinner, sweet enough to keep you from feeling deprived, and apples are one of the most low-acid fruits you can choose. 3/4 cup yogurt (preferable Greek non-fat) 1/4 cup mayonnaise

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Acid Reflux Drugs May Cause Vitamin B12 Deficiency

However, according to Dr. Douglas Corley, the senior author of the study, this does not necessarily mean that people prescribed with these drugs should stop taking their medications. He added that what it raised was the question whether people who take these medications should get their levels of vitamin B12 checked. Moreover, people can get their sources of the B complex vitamin from eating animal products and vitamin B12-fortified foods. More importantly, they can also get through supplementation with Vitamin B12 liquid drops. Vitamin B12, like the other B vitamins, is important for metabolism.

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